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Neuroplasticity
Neurogenesis
Neuroception

The Destination is the Journey

Upon Feeling a Sense of Safety
We create discover our Sense of SELF

Felt Sense & Embodiment

Services

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Building Connections

Relationships & connection with our environment and our inner landscape, is formed in early childhood. If our needs are not met, our human development is misattuned by caregivers, our early or pre-birth experiences have been traumatizing, we may desire to change or create a new meaning our 'family' is intricately connected, whether we are talking about our family of origin, our family through choice, or our inner family system (IFS)

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Explore What Hides, SURVIVES
Below, Between, Beneath

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Healing through            

Rhythms of Restoration

Rhythms of Safety

Rhythmic Self~Arising

Rhythms of Seasons

Healing for LIFE

BEYOND

Affiliates ~ Only the Tried, Trusted & True

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Portals2.com

Parent Company, Subsidiaries include Liminal Horizons, Sensing Fields, dba Befriending lab

Disclosure: Affiliates may incude companies that have been recommended by our clients and vendors. There are two categories. which are clearly and carefully described. 

We offer expertly led experiential services, created as unique programs that align with each Unique Nervous System of each unique Participant, with all of our parts, desires, goals & Authentic Self arising.

Integrative Psychotherapy

We work with many folks with specialezed skills that include working with families and school teams, advocacy for our clients, Safety Assessments, with the client's input ultimately, unless ideation becomes more than that. 

Other Specialties include:

  • Somatic & Attachment Focused EMDR SAFE EMDR  Please visit The Website for Personal Tranformation Institute (PTI)

  • Internal Family Systems (IFS) and SELF energy and Parts, protectors and exiles. * We Know that IFS can be used in many ways, including, and not limited to, Somatic Parts Work, Creative and Art Therapies, sounds, and ways of brining in REPAIR by connecting with the parts that no longer serve us

(SAFE) EMDR Intensives

Somatic & Attachment Focused EMDR 

SAFE Personal Transformation Institute 

EMDRIA Certified Therapist, Consultant-in-Training

PTI Assistant - Somatic, Felt Sense Polyvagal Model,

Interpersonal Biology, Quantum Energy, Energy Exchange, Unified Field,

Multiple Trauma Modalitites and Levels of Treatment

1 x 90 minute session per week

2 x 60 minute sessions per week

EMDR, Somatic, Attachment Parts Work: Soma.Spirituality.Sensing.Safety.Sounds.Silence. 

For Complex Trauma, PTSD, People with Jobs that cause shock, and when there are experiences of fear, our Vagus nerves tend to react reflexively...as the ANS Heirarchy goes. Ok, Nervous. Anxious, Dread, Fear, Angst, Suffering. It starts with mobilization into Fight or Flight parts of us, that are usually protecting something painful...exiled. Or we continue into a freeze: Mobilization, hypoarousal, stillness through intense muscle contraction and control. Into a panic that's exausting and we can fall asleep.  

FSPM for Trauma & Addiction: Embodied Self compassion

Our goal is to bring enough safety into all clients so that they have an opportunity to slowly, in their own pace, and them leading (by having someone ask their nervous system if it and all of our parts are fully okay with opening up a conversation with Self to part, sometimes the Self is the energy in our relationship, the irreplaceable therapeutic alliance, which includes trust and an ability to deeply connect. There is no judgment coming from the professionals and patrons of Coregulation Lab.

add on SSP, RRP, ILS,

Set up and Monthly fee is additional, and not included as of now by insurance. 

Total Payment: 

  • Set up fee and appointment: $49.18

  • Monthly fee Including Coaching for The things that matter to our senses. 

  • ongoing forms to learn about yourself, tools to use in different scenerios. 

  • Live Q & A Third Tuesday of each month at 5pm Central.

Learn about the Polyvagal Theory by Dr. Porges, Why They are Helpful for regulation, and the importance of Clinician ability to coregulate and we can use interoception and neuroception, propriocepton and through cues and regulation from internal safety cues and ANS reactivity 'triggered' by particular reminders become integrated as does the memory. When we use SAFE EMDR, IFS, Attachment Principals and Healing from Developmental trauma and other forms of childhood events, conditions, and traumatic experiences: from a caregiver that is loud, perfectionist, critical, and often completely misattuned, to sexual abuse by a relative, teacher, and friends. Wherever you are on your Transformational Journey, there are important aspects of attunement, Polyvagal practices, Partswork, Movement and use of our bodies and parts, along with filtered music, frequencies, bineural beats, and sounds of bowls, forks, and drums.

Polyvagal Theory: Healing our ANS

Notice, Name, Observe


Notice, Name, Observe your patterns, after connecting with enough safety to feel grounded support and cues of relational and environmental safety, move into Cultivating Safety to reprocessing, to reorienting our ANS and our Polyvagal Parts. Relationships within are also developed, as we use somatic partswork in small groups, where we have extra individual time for unique processing.

Mindfulness & Movement (10 spots) 90 minutes, twice per month for six months: $88 per month

Meet as a group, in the group beginning September to February, with each class being a unique blend of vocal and humming exercises, (including karaoke) and ways of bringing our nervous system towards a more ventral and parasympathetic state (whether from dorsal (shutdown) or sympathetic (highly activated) hybrids through Breathwork and Movement, including Yoga and gentle stretching.


Many people underestimate the way that cues from within our body (interoception) and our general sense of safety vs fear or overwhelm, and many cues come from cues within our environment. We will practice moving slowing and deliberately in ways that help cue our system that we are safe 'enough' to stay out of adaptive survival response.

Movement, Voice, Safety

Why choose us?

—We Start wherever you ARE

— Experienced & Expert Staff

— You are the true Expert

— Ensure you feel safe by Going slowly, Titrate & Pendulate

GET TO KNOW US

Dedicated to delivering excellence, innovative, compassionate, experiences and therapeutic conditions and guidance, for every service we offer; each person (within individual or groups) Participant.

HERE’S WHAT OUR CLIENTS HAVE TO SAY

 

I am only now beginning to wrap my head around the long term effects of trauma I have experienced and the power of understanding the consequences of how this gets "trapped" within the polyvagal system.  It's caused me to live a life based on fear.  I've always thought my emotions and reactions were my own and represented who I am.  But I learned there is an added layer embedded in my polyvagal system that has bent and twisted my emotions.  Prior to the polyvagal work with Meredith, I had a tendency that whenever anything "bad" happened, I would go straight to "DefCon 5", or often completely shut down or otherwise indulge in self-destructive behaviors.
 
Meredith has taken me through the healing journey to remove the impacts of that trauma by using the Safe & Sound Protocol.  I've never felt a stronger sense of being able to "take my life back".   I've been doing the work for a few months and am already starting to realize that my reactions to things are much more measured and my overall participation in this thing we call "life", has gone from being something that at many point in time was unbearable, to being something I now see hope in.

JH ~2024

HERE’S WHAT OUR CLIENTS HAVE TO SAY

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- Elizabeth Jackson

HERE’S WHAT OUR CLIENTS HAVE TO SAY

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- Elton Chui

Affiliates & Recomended Services & Programs

Note, we recieve a small commission for some affiliates

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