As we Endeavor Inwards and in between, we must first feel SAFE.  Feeling nondefensive is when we are able to learn, relate, develop a rhythm and become the song. Relationship is how we  bring us into attunement with both our most Authentic Self, and a Collective, in particular collective wounds that are beginning to deepen.
Suffering.
I invite you to open to the idea that Consciousness/Multiuniversal/Resonance is revealing itself to those who are Ready. to explore a new Paradigm; one where sound and frequency, energy, light, intention, physiology, beliefs, faith, and ideas (as a few examples) come into Alignment. And into Reverse or Contrast, in Motion. 
In Trauma, We Lose Access to the parts of us that aren't able to survive with the reality, it is disconnection with a traumatized Part that is closed off isn't IN Motion, It is stuck. So we must get UNstuck, and through safety, in our relationships and through our own ability to see cues of safety over cues of Danger, and when we do this Aware and with intention, we create new ways, which become a pathway; we create  new neuropathways. One that we Incorporate into the self NOW. As we work through stuck points,  we become aware of what we are truly made of. we heal, and transform our energy into it's and our full potential.